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Bulletproof Your Health Webinar
Wednesday, May 27 at 7:00pm

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Click Here for Our Holding Exercises

 

Functional Movement:

Josee, our athletic therapist, is running free online functional movement classes three times per week

  • Monday (@1:00-1:30pm): Neck & Shoulders
  • Wednesday (@1:00-1:30pm): Trunk & Core
  • Friday (@1:00-1:30pm): Hips & Low Back

Zoom Online Class meeting code: 305-659-2455   Password: 652649

*Email drsean@naturalwaychiro.ca to schedule an online assessment with our athletic therapist.

Online Yoga:

Dr. Sean and his husband, Dr. Matteo, run free online yoga classes four times a week.

  • Sunday (@ 9:30-10:00am): Hips & Hamstrings
  • Monday (@7:00-7:30pm): Yoga for Beginners
  • Tuesday (@7:00-7:30pm): All Levels Yoga
  • Thursday (@7:00-7:30pm): Yoga for Strength

You can join them on Zoom (meeting code: 305-659-2455, password: 652649) or on instagram live: @theyogadocs

 

 

April 15, 2020- Destress Exercises

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April 13, 2020- The Importance of Mental Health

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Mental Health Resources:

Canadian Mental Health Association

Calgary Distress Centre

Kids Help Phone

April 8, 2020- Easy, At-Home Exercises During Lock-Down
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April 6, 2020- What Does Exercise Actually Do ?
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April 3, 2020- Nutrition Tips From Our Docs

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You can get healthy food delivered right to your home from these amazing resources:

And check out this fantastic recipe for homemade Mashed Cauliflower

April 1, 2020- Why is Nutrition Important?

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