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Appointment Update: Please Click Here for an Important Update About Your Regularly Scheduled Appointments. 

As you are no doubt aware, our office is closed  in an effort to slow the spread of Covid-19. We have shifted all regular scheduled appointments back by two weeks.  If you feel you require emergency attention, please leave a voicemail with our office. We are checking our messages regularly on Monday through Friday and will follow up with you within 24 hours. 

 

Holding Exercises

There are a number of ways your can support your spine and your health from home. Our doctors have prepared a series of “Holding Exercises” you can do to build postural strength and reduce muscle stress.

Follow this link to download a PDF:  Holding Exercises

You can go through these exercises in a guided tutorial with Dr. Sean here:

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Holding Tips