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Functional Movement Orientation

Welcome to our functional movement program! Before you begin your sessions, take a few minutes to watch the following videos. The first video will introduce you to some of the equipment you’ll be using for your session. The second video is the warm up sequence you’ll perform when you’re in the studio! Please be aware, everyone is sent a warm up sequence appropriate to what is going on in their bodies, so when you’re in the room with another patient, they may be doing something totally different.

Movement Orientation



Online Movement Portal

Josee will assign you homework to do between movement sessions. CREATE YOUR ACCOUNT HERE

You can log in at any point during your movement training and access these exercises from home.


Home Equipment

Some of the home exercises require equipment. You can order pieces of equipment at these links:

J Cane

Lacros Ball