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Monday, September 13th - 6:30 pm at Natural Way Chiropractic
Movement the Natural Way Workshop
- The Building Blocks to Making Exercise Part of Your Lifestyle -
We all know we need to move our bodies on a regular basis but we don’t always 
do that. With busy work and family lives it’s hard to make all the right choices in the day.
This workshop will provide you with safe, proven steps to create a great exercise program. They are quick and effective allowing people of all ages and abilities, to build exercise into any lifestyle regardless of how busy it may be. In a real life setting we will guide you through the initial steps involved in developing an exercise program.
- Learn valuable hard facts about health and exercise
- Interactive session appropriate for any ability level
- Skills and materials for the complete guide to developing a movement program the Natural Way
- Motivation and encouragement to create lasting change
Our workshop fee is $15 which allows you to bring a guest.
Space is limited and filling up fast! - Call 403-246-0334 to reserve your spot today!
Thursday, September 30th - 6:30 pm at Natural Way Chiropractic
Stress Reduction the Natural Way
- Key Steps to Minimize and Limit How Stress Affects Your Health –
Stress - who doesn’t experience this on a regular basis in one form or another?
Are you constantly moving from one thing to the next? Are you always running behind? Does your body have trouble making it through the day?
Through this workshop learn how you can approach life differently.In this hour you will be able to dramatically decrease the stresses that youexperience physically, psychologically, and biochemically.
Our workshop fee is $15 which allows you to bring a guest.
Space is limited and filling up fast! - Call 403-246-0334 to reserve your spot today!
Thursday, October 21st - 6:30 pm at Natural Way Chiropractic
Nutrition the Natural Way Workshop
- Practical Ways to Change Your Beliefs and Habits about Nutrition -
- Learn the 3 quickest steps to make the most change in your current diet
- Uncover the Natural Way to making food choices
- Explore how to make a meal plan for success
- Take with you recipes and sample meal plans to go
Our workshop fee is $15 which allows you to bring a guest.
Space is limited and filling up fast! - Call 403-246-0334 to reserve your spot today!
Tuesday, October 26th - 6:00 pm at Natural Way Chiropractic
Raising kids the Natural Way Workshop
- Creating a Healthy Young Generation -
A growing concern for many families is meeting the demands of a busy lifestyle and yet raising happy, healthy, little people. Obesity, stress, and chronic conditions are on the rise with our youngest generation.
As a parent your primary concern is empowering your children to make great choices when you are not around. This workshop is a starting point to gain resources and skills to make effective change for your family.
- Explore the stresses kids encounter in their daily life
- Tackle the barriers to implementing healthy food choices
- Practical tips to increase your child’s focus and learning
- Quick tips to incorporate activity into their everyday life